About Me The spine is the body’s central architectural column. It connects the skull to the pelvis, protects the spinal cord, supports posture, and acts as the structural foundation for movement. When the spine is healthy, you feel it through ease: fluid motion, deep breaths, effortless standing, and comfortable sleep. When the spine is strained, however, you feel it everywhere—your neck, shoulders, hips, legs, and even your mood.
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